Do you like to use gadgets to maintain daily health? We live in a technology dominant era where we are continuously surrounded by technologies throughout the day. The use of technologies has increased a lot in recent times and the main reason behind it is that technologies make our work easy and it saves a lot of time.
However, with the introduction of technologies, we have become lazier than ever because we are largely dependent on technologies for work. Health and fitness are very important for everyone. A healthy lifestyle can help in preventing chronic disease and any long-term illness. Regular exercise can lift up your mood and it will eventually lead to less health-related problems.
Wearable Technology in Healthcare:
Wearable technology in healthcare can also play a big and important role in physical health and fitness. There are so many applications or software that can help you in maintaining a healthy lifestyle. With the help of technologies, you can easily track all your activities like the total number of steps you walk every day, blood pressure, heart rate, calories burnt, etc.
Recent advancements in technology have completely changed the healthcare industry. You can set daily routine and alerts for mealtime and exercise time to stay healthy and stick to a daily routine. Hence, technology can play an important role in keeping any person physically and mentally fit.
As technologies have made daily work easy, people have started to pay more attention to their physical health and fitness. There are so many wearable technologies that you can use to track your physical health. Wearable technology allows you to wear any electronic device close to or on the surface of the skin and monitor your physical health.
Top Health Wearables to Maintain a Healthy Life:
Health wearable is an amazing way to stay fit and energetic. The fitness and activity trackers track all your physical activity daily like total steps taken, total calories burnt from walking or cycling, etc.
A lot of smartphones offer the feature of counting your daily steps and total calories burnt. You can measure the pulse rate and all these things help you to know about your physical health. A lot of smartwatches nowadays offers all these features. You can also connect your smartwatch with your mobile phone.
All you must do is just wear the smartwatch throughout the day and you can see the total steps walked and the calories burnt in order to stay fit and energetic.
We have mentioned some of the best healthcare wearables that could help you to stay fit and active in everyday life.
1) Wearable Fitness Trackers:
Fitness trackers are very simple and easy to use. It comes with sensors that help users to track their physical activity, pulse rate, heart rate, etc. You can connect the fitness trackers to your smartphones, and you get all the information about your health on your smartphone.
The fitness tracker also allows you to count your daily steps and total calories burnt. Overall, a wearable fitness tracker is perfect to monitor your fitness and health daily. It has an amazing design and sleek look which makes it an even more popular choice for physical fitness.
2) Wearable ECG Monitors:
Nowadays, devices also come with Electrocardiogram sensors. The ECG sensors closely monitor heart health, and it can also identify atrial fibrillation which is a serious medical condition that causes a stroke.
The wearables come with optical health rate monitors that monitor the heart rate data. However, it is not completely accurate. Earlier this feature came in Apple smartwatches but slowly it is coming in all smartwatches and it is an amazing wearable technology to monitor your heart health.
Also Read: 8 Things You Should Know Before You Get A New Smartwatch
3) Biosensors:
The biosensors are like a self-adhesive patch that records the daily movement, temperature, respiratory rate, and heart rate. Biosensors are not currently available as wearable technology but in the coming time, it will be very useful in the health care field.
There are numerous health wearable technologies available in the market. You can buy health wearable based on your requirements and necessity like for better sleep, staying fit, weight management, maintaining blood pressure, heart rate monitor, measuring body temperature, etc. Here, we have mentioned some best health wearables that help you to maintain a healthy lifestyle.
4) Blood Pressure Monitor:
Monitoring blood pressure is necessary so that you can know earlier about low and high blood pressure. The first wearable blood pressure monitor was released by Omron in the year 2019 and it was named as Heart guide.
With the blood pressure monitor you can measure various things like blood pressure, distance traveled, total steps taken, and total calories burnt. You can also transfer the recorded data to a corresponding mobile application which is known as Health Advisor.
Withings a blood pressure device allows you to monitor the blood pressure. Apart from measuring the blood pressure, this device can also measure the heart rate and count the total steps walked on a weekly basis. You can also set reminders for measuring your blood pressure or taking your medications.
5) Pip – A Stress Management Device:
Stress is very dangerous for your health. It can cause various problems like depression, heart disease, obesity, etc. Stress can affect your concentration power and it can also cause a disturbance in your sleeping schedule. To stay safe and monitor your mental health. You can lead a healthier life by managing your stress.
Pip is a small device that you can keep in your pocket to monitor stress. It uses audio and video feedback to monitor the changing stress level of the body. All you must do is keep the PIP device between the thumb and index finger and it will measure the skin conductivity.
6) Sleep Trackers for Better Sleep:
Getting good sleep is very important for maintaining a healthy and energetic lifestyle. Good sleep allows you to concentrate better throughout the day and eventually leads to increased productivity. Poor sleep quality can cause depression and that is why it is recommended to get good sleep daily.
Some of the other amazing advantages of better sleep are low chances of weight gain, good calorie regulation, more energy, better functioning of the mind, low risk of heart disease, a strong immune system, etc.
The sleep trackers let you know when you fall asleep and when you wake up and you can also know the total time spend in light or deep sleep. Sleep as Android is an amazing app for your android to track your sleep. It lets you record if you snore and you can also know if you talk in your sleep or if you have any sleep abnormalities.
Sleep as android also has a smart alarm. Fitbit Ionic is another option for tracking your sleep. You can also use Fitbit Ionic with sleep as an android application.
7) Weight Management:
Weight is an important factor in maintaining your health. Overweight and obesity can cause various health problems like high blood pressure, heart disease, kidney disease. etc. and similarly underweight can lead to low blood counts, headaches, fatigue, weak immune system, etc.
Fitbit Aria 2 is an amazing way to maintain your weight. It is a smart scale that tells you about your weight, BMI, body fat percentage, and lean mass. You can easily set up this smart scale with the help of Bluetooth of your smartphone. This way you can track and maintain your weight and stay healthy.
AliveCor’s Kardia is an FDA approved ECG recorder. It is a small device and within a minute you can know whether your ECG is normal or not. It is easy to use and a trusted device that you can easily keep in your pocket and monitor the heart rate whenever you want.
8) Measuring your Body Temperature:
The first thing everyone does when they are sick is that they check their body temperature. By measuring body temperature, you can know whether you have a fever or not.
Viatom Checkme Pro is an amazing device that can measure your body temperature. Along with measuring body temperature, it offers various other features like measuring pulse rate, oxygen saturation, physical activity, systolic blood pressure, sleep, etc.
9) Wearable brain sensing headband:
Meditation clams your mind and helps in effectively reducing the stress levels. It also helps with depression and anxiety.
Muse Headbands make the meditation easy and it measures brain activity with the help of 4 electroencephalography sensors. It provides real-time feedback on your brain and body activity.
You can connect it with your smartphone using Bluetooth and at the end of the session, you can see the results and track your progress.
These are some of the best health wearable technology that allows you to monitor and track your physical and mental health to stay fit. The main aim of all health wearable is to improve the general well-being of a person. A health wearable provides you with all the data that is required for keeping yourself fit and healthy.
Now, it is up to you to work on yourself and stay healthy. Health wearables allow you to monitor your physical and mental health and based on all the data you can work on yourself and stay fit.
Fitness Tracker for Gym:
We all know about the benefits of exercising regularly. It helps in maintaining weight, reduces health risk, strengthens your bones, increases lifespan, keeps you energetic and focused, etc.
There are a lot of health wearables available in the market that can also work as your personal fitness coach because these health wearables offer a lot of features. A fitness tracker watch is the best option that you can wear while in the gym or doing exercises.
It works as a fitness coach that helps you to build muscle and fitness in a correct way. It also provides real-time feedback to monitor your progress.
The use of fitness trackers in the gym is increasing very rapidly. A lot of new healthcare wearables are introduced that help you to monitor your physical health and exercise in the gym. Some of the amazing fitness trackers that you can use in the gym are,
Nexus
It is a wearable device that measures the reps and sets done in a session. Once you have completed your work-out you can see your overall performance and long-term strengths and weaknesses. It offers detailed insights that help you in improving your work-out.
Whoop strap 4.0:
The focus of Whoop strap 3.0 is not on your exercises or fitness but rather it focuses on recovery between the workouts. This helps the users to maximize the performance for the next session. You can easily wear it on your wrist and Whoop strap 3.0 also monitors the heart rate during a work-out session.
Atlas Wristband 2:
This device can determine the type of exercise you are performing. Atlas Wristband 2 counts your reps and measures your heart rate.
Lumo run:
It is the most amazing tool that most people use while running. With the help of lumo run, you can track cadence, braking, drop, bounce, and rotation while running. If you are running on the treadmill, then make sure to turn off the auto-pause.
Wahoo Tickr Fit:
The Wahoo Tickr Fit offers a lot of features like measuring heart rate, calories burnt, workout duration in real-time, etc. It is an amazing armband that allows you to accurately measure the heart rate.
These are some best health wearables that you can wear at the gym to monitor your exercises and fitness levels. A healthy lifestyle also improves memory and mental health and keeps you energetic throughout the day. health wearables playing a vital role to maintain health and fitness.
